No wonder store shelves are full of mouthwashes, mints, breath fresheners, and gums. But are they the right solution to getting rid of bad breath for good?
Yes and no. While these products may help fight bad breath, they’re a temporary fix. You need to find a better solution that addresses the actual cause of bad breath and helps remove it permanently.
Bad breath, a.k.a. halitosis, is an embarrassing issue that may cause anxiety and hamper your social life. However, if you’re experiencing this problem, knowing that the situation will improve through consistent and good oral care will relieve it. Today, you’ll learn about the ten best ways to get rid of bad breath.
- Brush Regularly
Brush your teeth at least twice daily to eliminate the bacterial film that sticks to your teeth and gums and gives you that foul breath. Brush your teeth immediately after eating meals. Also, make sure you replace your toothbrush every 3 to 4 months and go for one with soft bristles.
- Clean Your Tongue
When it comes to dental hygiene, most people make the mistake of neglecting to clean their tongues. Your tongue may hold food particles and harbor plaque. Be sure to brush your tongue gently after eating to eliminate food particles and bacteria that can cause foul breath. Using a tongue scraper is also helpful, so give it a try!
- Floss Daily
Remember to floss daily! Plaque buried between the teeth can be removed by flossing at least once daily. Due to the potential for small food particles to become lodged in these spaces, flossing is just as crucial as brushing and can help eliminate bad breath.
- Clean Your Dentures and Retainers
Maintaining the cleanliness of every part of your mouth is essential for good oral hygiene. So, if you have dentures, take them off at night and cleanse them using a dental cleaner. If you wear a dental retainer, clean it each time before reusing it.
- Avoid Certain Beverages
Coffee and alcoholic beverages, including beer, wine, and whiskey, are among the drinks that might make your breath smell. Each breath you take releases these odors into the atmosphere because they leave behind a residue that adheres to the plaque in your mouth. Avoiding these beverages can lower the risk of getting bad breath.
- Be Aware of Odorous Foods
Strong-tasting cheeses like Camembert, Roquefort, and blue cheese can leave an aftertaste on your tongue. After a meal, the aroma of garlic, onions, and chili peppers might linger for a while. However, avoiding garlic and onions isn’t the best action since these are healthy foods. Instead, read the following advice to assist in solving this issue.
- Use Natural Breath Fresheners
Do you know that you can find herbs and spices in your kitchen that freshen your breath? There is a natural deodorizer in parsley called chlorophyll. Along with parsley, you can consume mint tea or mint leaves to eliminate bad breath. Moreover, chewing on fennel, anise, or cloves after eating foods that cause bad breath.
- Avoid a Dry Mouth
Stay hydrated! It’s the best way to get rid of bad breath. A dry mouth can also be a cause of bad breath. In addition, beverages like coffee, alcohol, and soft drinks are mouth-drying. So, it’s best to avoid them.
- Don’t Smoke or Chew Tobacco
Smoking and chewing tobacco have several adverse health effects and can also worsen breathing. These products leave a foul aftertaste in the mouth. It’s best to avoid them entirely.
- Go for Regular Dental Cleanings and Checkups
Schedule regular dental cleanings and examinations. Discuss it with your dentist to evaluate whether an oral reason, a drug side effect, or a general health condition causes your bad breath problem. You should see your doctor if the cause of the problem is not something going on within your mouth.
If you try these bad breath remedies, the issue will likely improve. All these remedies are easy to practice and can help you get rid of bad breath.
Dental Checkups in Aspendale Gardens, VIC, Australia
Visit Aspendale Gardens Dental Care for regular dental cleanings and checkups today! We have a team of highly skilled dentists in Aspendale who can help you improve your oral health and give you the confidence boost you need.